Fitness

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3 Major Benefits of Medicine Ball Training

2019-04-09T13:59:44-04:00

3 Major Benefits of Medicine Ball Training2019-04-09T13:59:44-04:00

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FIT in 15

2019-05-13T11:25:00-04:00

FIT in 152019-05-13T11:25:00-04:00

How to Warm-Up and Cool-Down

2019-03-15T11:18:48-04:00

How to Warm-Up and Cool-Down2019-03-15T11:18:48-04:00

Women and Weight Training

2019-03-13T16:15:28-04:00

Women and Weight Training2019-03-13T16:15:28-04:00

Unique Ways to Use a Medicine Ball with Personal Trainer Mitch Blaak

alexlerch2024-06-04T16:03:32-04:00

Unique Ways to Use a Medicine Ball with Personal Trainer Mitch Blaakalexlerch2024-06-04T16:03:32-04:00

4 Things You Should Know Before Starting Pilates

Taylor2021-12-10T11:44:49-05:00

4 Things You Should Know Before Starting PilatesTaylor2021-12-10T11:44:49-05:00

Women’s Health: Diabetes and Exercise

Taylor2018-09-06T11:35:33-04:00

Women’s Health: Diabetes and ExerciseTaylor2018-09-06T11:35:33-04:00

Morning Workout

Taylor2018-08-22T16:11:38-04:00

Morning WorkoutTaylor2018-08-22T16:11:38-04:00

Bon AppeFit

Taylor2018-08-08T11:36:33-04:00

Bon AppeFitTaylor2018-08-08T11:36:33-04:00

HIIT Treadmill Workout

Taylor2018-04-25T10:21:59-04:00

HIIT Treadmill WorkoutTaylor2018-04-25T10:21:59-04:00