Unique Ways to Use a Medicine Ball with Personal Trainer Mitch Blaak

Personal Trainer, Mitch, takes us through a couple unique ways to use a medicine ball for cardio, core, and many other muscles. Comment below what you’d like to see next on what piece of equipment! Incorporate these into your next workout, put it on your instagram story with tagging @newtownac, we’ll share it on our story!

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