[av_heading heading=’Morning Workout’ tag=’h3′ style=” size=” subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jl5key48′ admin_preview_bg=”][/av_heading]

[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jl5kjn2y’ admin_preview_bg=”]
A 20-minute morning workout to start your day with energy! Created by a certified, NAC personal trainer.

For exercise 2, if you have an elastic band with handles, you use that here, if not, skip to workout 3. Exercise 4 will target the same muscle group at exercise 2.
[/av_textblock]

[av_image src=’https://newtownathletic.com/wp-content/uploads/2018/08/1.jpg’ attachment=’29747′ attachment_size=’full’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ copyright=” animation=’no-animation’ av_uid=’av-jl5k9tm5′ admin_preview_bg=”][/av_image]

[av_image src=’https://newtownathletic.com/wp-content/uploads/2018/08/2.jpg’ attachment=’29746′ attachment_size=’full’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ copyright=” animation=’no-animation’ av_uid=’av-jl5k9tm5′ admin_preview_bg=”][/av_image]

[av_image src=’https://newtownathletic.com/wp-content/uploads/2018/08/3.jpg’ attachment=’29745′ attachment_size=’full’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ copyright=” animation=’no-animation’ av_uid=’av-jl5k9tm5′ admin_preview_bg=”][/av_image]

[av_image src=’https://newtownathletic.com/wp-content/uploads/2018/08/4.jpg’ attachment=’29744′ attachment_size=’full’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ copyright=” animation=’no-animation’ av_uid=’av-jl5k9tm5′ admin_preview_bg=”][/av_image]

[av_image src=’https://newtownathletic.com/wp-content/uploads/2018/08/5.jpg’ attachment=’29743′ attachment_size=’full’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ copyright=” animation=’no-animation’ av_uid=’av-jl5k9tm5′ admin_preview_bg=”][/av_image]

[av_heading heading=’For more information on NAC membership, complete the form below.’ tag=’h3′ style=” size=” subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jl5kkace’ admin_preview_bg=”][/av_heading]

[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jl5kcltb’ admin_preview_bg=”]

Oops! We could not locate your form.


[/av_textblock]