Medicine ball training is so important for so many reasons. Mitch, NAC personal trainer, takes us through the why it is so important and how you can do it. Medicine ball training can increase your functional movement compared with compound exercises that only work one plane of motion. It mimics athletic and sports movements. Medicine Ball training not only uses strength, but also speed by using force. It can target the sagittal, transverse, and frontal planes, depending on which exercises you use. Did you know that medicine ball training was used as early as 1000 B.C. which ancient gladiators and Persian wrestling athletes? How cool!


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