FITNESS PROGRAMS
PERSONAL TRAINING
Your health journey is unique, and your plan should be too.
At the Newtown Athletic Club, you have access to far more than a fitness center. From certified personal trainers and recovery services, functional medicine, group fitness classes and advanced wellness technologies, the NAC provides an integrated approach to health and wellness unlike anywhere else.
Complimentary Health Strategy Session
Every NAC membership includes a personalized Health Strategy Session designed to help you connect the dots and maximize your overall wellness journey.
Results you can measure. During this one-on-one session, you’ll meet with a Health Strategy Coach who will take the time to understand your goals, challenges, and what success looks like for you. Through an InBody 770 Body Composition Assessment, Movement Screen, and personalized consultation, you’ll gain a deeper understanding of your current health and fitness baseline. Together, you’ll identify opportunities for improvement and create a clear path forward tailored to your individual needs.
The Health Strategy Session helps you navigate the full range of resources available at NAC. Whether your next step is personal training, recovery services, nutrition, group fitness classes or advanced health optimization, we’ll help you determine the best path forward.
The session doesn’t end when you leave the gym. You’ll leave with a personalized and actionable plan to make your NAC membership work for you,
Precision Training & Group Training Classes
Our certified fitness professionals work with you to create a training plan tailored to your goals, abilities and lifestyle.
Our personal training programs consist of:
- One-on-one personal training
- Small group personal training with 6-8 participants
- Partner personal training
- Yoga or Pilates private training
Built for you and backed by science.
As part of the NAC’s comprehensive wellness experience, training can be integrated with recovery services and other health optimization resources. Our expert team crafts a personalized plan for sustainable success.
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