4 Things You Should Know Before Starting Pilates

What is all the hype about surrounding Pilates? First of all, Pilates offers plenty of benefits to your body! No matter your fitness background, Pilates can help you improve your posture, focus on bodily alignment, and get an amazing core workout. Pilates can be intimidating to outsiders, so our trainers at our fitness center located near Langhorne, PA, put together a short list of a things a Pilates newbie needs to know to enjoy his or her first class.

Coming Spring 2019 – check out our new Pilates Studio located at our fitness center in Bucks County, PA, that will include Reform Pilates. Reform machines offer easy adjustments, maximized comfort, and will transform your body from the inside out!

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