Your time, any time

Science-backed workouts designed for your time. Burn 40% more calories than routine workouts in an efficient, coach inspired HIIT experience! Unlimited Six Zone access and classes are included in Newtown Athletic Club membership. The Six Zone studio is open to you during all hours that the club is open with virtual workouts displayed, so you can do Six Zone anytime.

What to know about Six Zone

  • 35-minute HIIT workout designed with strength & cardio intervals.
  • Our Six Zone studio is open at all times.
  • Coaches will be staffed during our most active club hours.
  • Six Zone runs 7 days per week with new workouts 3x per week.
  • Monday & Tuesday being an upper body focus, Wednesday & Thursday with a lower body focus and Friday-Sunday total body workout.
  • Programming consists of 6 zones of 5-minutes in each with a 1-minute rest in between each zone.
  • If you are wearing a Myzone belt, you must check in on the digital kiosk before you begin your workout.

 

Top-of-the-line technology & expert coaching to get you in the zone.