Rest & Recovery

One of the most overlooked aspects of exercise is recovery after a strenuous workout. Stretching, foam rolling and massaging your tired and sore muscles after a workout is essential; as it enhances flexibility and reduces muscle tension..

Stretching and compression therapy should be a part of your well-balanced workout routine – given that it has the same importance as strength and cardiovascular training.

The Benefits

POST-WORKOUT RECOVERY

  • Improve Performance

  • Increase Range of Motion

  • Improve Posture

  • Reduce Muscle Pain

  • Reduce Stress

  • Improve Blood Circulation

  • Mind-Body Connection

  • Boosts Energy

1:1 RECOVERY SESSIONS

NAC Trainers will lead members through individualized recovery protocols, utilizing the finest in recovery equipment provided by Hyperice, the leader in recovery and movement enhancement technology. Recovery sessions include – foam rolling with vibration rollers and spheres, percussion therapy with massage guns, and a full-body stretching routine.
Sessions | 30 or 60 min

TRAINING + RECOVERY

Add on a focused recovery session with stretching, foam rolling, massage gun and 30-minutes of compression therapy to any Personal Training sessions.

NORMATEC COMPRESSION SLEEVES

Seeking a more relaxed option?
Normatec by Hyperice is a dynamic air compression system that works as both a high-tech warmup and a revolutionary way to recover faster post-workout. Have a seat on our massage table and relax while the Normatec Compression Sleeves enhance blood flow, provide a compressive massage, and prepare your legs for your next workout.
Sessions | 30 or 60 min
For more information on the recovery options available at your club, please contact fitness@newtownathletic.com, or fill out the form below.

Fill out the form below to inquire.