Entries by Nicole Beck

How Your Music Influences Your Workout

When you exercise, what do you listen to? If you’re on the fitness floor, are you channeling into what’s on TV, listening to the club’s music, or your own? Whatever you’re tuned into, we have some good news! According to Anthony J. Yeung, a certified strength and conditioning specialist, listening to the right kind of […]

13 Nutrition Tips for Everyday Health

Keeping yourself up to date on the latest nutrition news is nearly impossible if you’re not a health professional – and you might find yourself stressing over what to prioritize as you try to maintain a balanced diet. Wherever you are in your own health journey, these 13 nutrition tips from NAC Registered Dietitian, Lisa […]

Pool Party Trends

Spring has arrived & it’s time to start planning for a summer full of fun in the sun. If you’re the lucky one with a birthday in the summer, or just love a good time by the pool – don’t wait too long to begin planning your poolside celebration! To get you ready, we rounded […]

3 O’Clock Energy Bites

Easy to transport, satiating and nutrient dense! When your energy level dips late afternoon, give yourself a boost with one of our easy to make energy bites! Prep time: 10 minutes | Total time: 20 minutes | This recipe makes 12 bites!   INGREDIENTS:          14 medium size dates 1/2 cup of […]

Pool Temperatures: What to Know

In the world of swimming pools, there’s a lot to know. In this quick read we discuss the difference between water & air temperate, plus what the standard should be for an indoor pool. Learn more about pool water & air temperature below: Water Temperature — What temperature is our indoor lap & therapy pool […]

Yoga Pose: Warrior II

Each month, we highlight one fundamental yoga pose that can help improve your overall practice. We will break down each pose, show you how to get into it safely, highlight its benefits and offer some pro tips! The yoga pose of February is Warrior II. Let’s learn the basics: Virabhadrasana II, otherwise known as Warrior II […]

9-Step Guide to Starting a Yoga Practice

Starting anything new can be daunting, and that counts twice for yoga. If you’ve never been to a yoga class — or only practiced a handful of times — stepping into a studio can be intimidating. Often many levels are grouped into one class. And even if the teacher encourages everyone to approach their practice […]

3 TRX Exercises for the Full-Body

The gym can seem like a very overwhelming place – with tons of people, equipment, and classes being thrown at you it can be tough to find the right workout, or equipment to use. Luckily our training staff here at the NAC is always looking to help, and has set aside some of their favorite […]