Which Group Fitness Class is Right for You?
At the Newtown Athletic Club we offer a large variety of Group Exercise classes. It can be tricky figuring out which one works out best for you. Below are a list of the classes we currently offer at the NAC. Below we will break down what each class will do for you and how you will benefit from taking them!
Yoga
Yoga can benefit people of all ages and fitness levels. It can improve flexibility, strength, balance, and mindfulness, while also reducing stress and promoting overall well-being. Learn more about what we offer for Yoga.
Pilates
Pilates is suitable for anyone looking to improve core strength, flexibility, posture, and overall fitness. It can help tone muscles, increase mobility and balance, and reduce the risk of injury by strengthening the body’s stabilizing muscles. Learn more about what we offer for Pilates.
Barre
Barre classes are great for anyone wanting to build lean muscle, improve posture and balance, and increase overall body strength and flexibility. These low-impact workouts combine elements of ballet, yoga, and Pilates to provide a full-body workout that can result in a sculpted, toned physique.
Dance
Dance fitness classes are ideal for people looking to get a fun, high-energy cardio workout while improving coordination and rhythm. These classes combine choreographed dance moves with aerobic exercise, helping to increase cardiovascular endurance, burn calories, and tone muscles in an enjoyable way. Learn more about what we offer for Dance.
Body Pump
A body pump class is suitable for anyone looking to build overall strength and muscle endurance through weight training. These classes use light to moderate weights with high repetition movements that work every major muscle group, resulting in increased lean muscle mass and a revved up metabolism.
Cycling
Cycling classes are great for people of all fitness levels looking for an effective cardiovascular workout with low impact on the joints. These high-intensity classes simulate an outdoor cycling experience and can improve heart health, burn a significant number of calories, build leg strength, and increase stamina over time. Learn more about our cycling classes.
Learn more about our Group Fitness Schedule and all the different Group Exercise Classes we have to offer at the Newtown Athletic Club!
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