NAC Trainer, Rob Ortega specializes in Fascial Stretch Therapy(TM). It is a unique, complete and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief. For this week’s wellness tip, Rob shared benefits of stretching!
8 Stretching Benefits:
  • Improved posture
  • Anti-aging
  • Reduced risk of injuries
  • Releases endorphins which are natural pain suppressants
  • Improved strength
  • Decreased stress
  • Improved athletic performance
  • Decreased muscle soreness