Education: B.S. Exercise Science & Sport Management at Rutgers University
Background: Danced ballet, contemporary, and hip hop for 19 years. Kristen developed a passion for lifting and sports performance training in college.
Kristen has created and designed a program called Beauties in Beast Mode that focuses on empowering young women and building self-confidence through strength training. Kristen tells her story about why she is so passionate about fitness and how it changed her and her life. Through the program, Kristen strives to build upon the inner and outer strength that young girls already have!
Kristen has also had developed, programs and leads a master class at the NAC called ‘Glute’ Camp. For more information, click here.
Check out Kristen’s Fit Tip: