Entries by Taylor

Yoga Pose: Chair (Utkatasana)

Each month, we highlight one fundamental yoga pose that can help improve your overall practice and understanding. We will break down each pose, show you how to get into it safely, highlight its benefits and offer some pro tips! The yoga pose for April is Chair Pose. Let’s learn the basics: Chair pose, or Utkatasana, […]

Here Comes The Sun

We’re excited for another fun, social and relaxing season outside at the resort – which is included in all memberships! We’ve made a few upgrades over the winter – extended the bar, added more lounge seating & created a covered dining area for rain and shine service. If you wish to adjust your membership to include your […]

7 Ways to Spring into your Workout

Are you getting tired of your normal workout? Your body is probably adjusted to your routine and you may be mentally checked out and need some refreshing ideas! Spring cleaning can be more than just for cleaning out your closet – use it to revamp your workout routine. Here are some ideas you can use […]

Zesty Southwest Soup (Vegan & Gluten Free)

Posted by NAC Registered Dietitian, Kelly Jones on EatRealLiveWell.com While you’re prepping other items for the week (like baking sweet potatoes & roasting veggies in the oven and hard boiling eggs) you can make this big batch of southwest inspired soup with bold and zesty flavors. It’ll carry you through at least two meals for […]

Sweet Potato Snickerdoodles

Posted by NAC Registered Dietitian, Kelly Jones on EatRealLiveWell.com Sweet Potato Snickerdoodle Cookies Recipe Makes 15-18 cookies; Vegan Prep time: 5 minutes Chill time: 20 minutes Cook time: 8 minutes Total time: 33 minutes Ingredients 1/4 cup + 1 tablespoon sweet potato purée 1/4 cup vegan buttery spread (or butter) 1 tsp vanilla 1/2 Cup […]

Expansion Project Update & Walk Through with NAC Owner

We know you’re wondering what’s been going on inside there – so here it is: a detailed walk-through of the Newtown Athletic Club’s largest & most comprehensive expansion & renovation project yet. As a global leader in the fitness industry, the NAC, located in Newtown, PA is elevating the member experience with brand new boutique […]

Santa, Olaf and Elsa visit the NAC!

Each year, Santa Clause comes to the Newtown Athletic Club every year in Bucks County, Pennsylvania. It’s a holiday event for kids of all ages and the whole family! This year Olaf and Elsa from Frozen joined Santa Clause too. For more on family events in Newtown, PA.   Learn more about NAC membership & youth […]

Box Jumps for Runners

Box jumps are a crucial exercise to perform, especially for runners. Performing box jumps challenge the body’s ability to stabilize the joints through movement. This is crucial for any athlete especially runners.  When training Vincent, Roger Adams, NAC Master Personal Trainer, uses a programming method that includes six or so variations of a sequence of […]

Fiber Chocolate Marshmallow Treat 

Fiber Chocolate Marshmallow Treat – Lisa’s Recipe! NAC Registered Dietitian. Ingredients: 1/2 Stick of Butter 5 cups of Fiber One Cereal 1 cup of Mini Chocolate Chips (to taste) 1 cup of diced dry fruit (your choice) Directions: Melt butter Mix in cereal Mix in the rest Spread out on greased cookie sheet Freeze/refrigerate Cut, and […]

Your Guide to Sculpting a Well-Rounded Booty

Oh my God Becky…… Having a perky backside is more popular than ever. Magazine covers are plastered with beautiful butts and Instagram is flooded with fitness models showcasing perfectly sculpted glutes. Does all that leave you with some serious booty envy? Well, you’re in luck: despite your genetics, you can actually grow some glutes!   […]