Entries by Taylor

Sweet Potato Snickerdoodles

Posted by NAC Registered Dietitian, Kelly Jones on EatRealLiveWell.com Sweet Potato Snickerdoodle Cookies Recipe Makes 15-18 cookies; Vegan Prep time: 5 minutes Chill time: 20 minutes Cook time: 8 minutes Total time: 33 minutes Ingredients 1/4 cup + 1 tablespoon sweet potato purée 1/4 cup vegan buttery spread (or butter) 1 tsp vanilla 1/2 Cup […]

Expansion Project Update & Walk Through with NAC Owner

We know you’re wondering what’s been going on inside there – so here it is: a detailed walk-through of the Newtown Athletic Club’s largest & most comprehensive expansion & renovation project yet. As a global leader in the fitness industry, the NAC, located in Newtown, PA is elevating the member experience with brand new boutique […]

Santa, Olaf and Elsa visit the NAC!

Each year, Santa Clause comes to the Newtown Athletic Club every year in Bucks County, Pennsylvania. It’s a holiday event for kids of all ages and the whole family! This year Olaf and Elsa from Frozen joined Santa Clause too. For more on family events in Newtown, PA.   Learn more about NAC membership & youth […]

Box Jumps for Runners

Box jumps are a crucial exercise to perform, especially for runners. Performing box jumps challenge the body’s ability to stabilize the joints through movement. This is crucial for any athlete especially runners.  When training Vincent, Roger Adams, NAC Master Personal Trainer, uses a programming method that includes six or so variations of a sequence of […]

Fiber Chocolate Marshmallow Treat 

Fiber Chocolate Marshmallow Treat – Lisa’s Recipe! NAC Registered Dietitian. Ingredients: 1/2 Stick of Butter 5 cups of Fiber One Cereal 1 cup of Mini Chocolate Chips (to taste) 1 cup of diced dry fruit (your choice) Directions: Melt butter Mix in cereal Mix in the rest Spread out on greased cookie sheet Freeze/refrigerate Cut, and […]

Your Guide to Sculpting a Well-Rounded Booty

Oh my God Becky…… Having a perky backside is more popular than ever. Magazine covers are plastered with beautiful butts and Instagram is flooded with fitness models showcasing perfectly sculpted glutes. Does all that leave you with some serious booty envy? Well, you’re in luck: despite your genetics, you can actually grow some glutes!   […]

Are You Properly Training Your Glutes?

When most people think about training glutes, aesthetics is usually the first thing that comes to mind. While certain exercises can sculpt different parts of the glutes–when performed with proper form, of course–there is so much more to glute training than just looking good. By training your glutes properly, you can actually reduce back pain. […]

Team Member Highlight: Rob DeGeorge

How well do you know the NAC staff? This week, we want to introduce you to our new Parties & Events Director, Rob DeGeorge! “Originally hailing from the Pocono Mountains (Camelback), I’m been working in the Recreation/Hospitality field for 20 years now!  Been a Director of Recreation for a number of Resorts and Private Homeowners […]

New Season, New Ingredients.

With a new season, comes a new wave of ingredients. On Wednesday, September 5 we have a new food menu at Escape Resort, Restaurant & Bar. We kept your favorites & added some of our fall favorites too. Check out a glimpse of our new menu items: Caprese Salad: Tomato, fresh mozzarella, balsamic redux & […]

Women’s Health: Diabetes and Exercise

Approximately 14.9 million U.S. women aged 18 and older have diabetes. Of that number, 11.7 million have diagnosed diabetes, and the other 3.2 million have undiagnosed diabetes. A woman’s risk of diabetes increases if she smokes, has overweight or obesity, has high blood pressure, is physically inactive, and/or has high cholesterol and high blood sugar […]