Yoga is a wonderful form of exercise, and not just because of the unique way it works your body. Greater physical strength and flexibility are noted benefits of a yoga practice, but did you know that yoga can have just as significant an effect on your mind?

Here are four ways in which yoga can help bolster your brain, courtesy of the Newtown Athletic Club.

Discover yoga in a world-class sanctuary built with the intention to immerse yourself into your practice. From power to gentle or hip hop Vinyasa to restorative, your practice will strengthen in body and mind – where there is no limit. The Practice is a boutique yoga studio located within the Newtown Athletic Club, located in Newtown, Bucks County. All yoga classes are included in membership.

In addition to The Practice, the boutique Pilates studio with local pilates classes in the Langhorne, PA, area, offers pilates for beginners in Bucks County, PA. Contact us today to schedule a visit!