4 Mental Benefits of Yoga

Yoga is a wonderful form of exercise, and not just because of the unique way it works your body. Greater physical strength and flexibility are noted benefits of a yoga practice, but did you know that yoga can have just as significant an effect on your mind?

Here are four ways in which yoga can help bolster your brain, courtesy of the Newtown Athletic Club.

Newtown Athletic Club will unveil a new yoga and pilates studio in June 2019, and we welcome our neighbors of all ages to join us for invigorating yoga and local pilates classes in the Langhorne, PA, area. Even if you’ve never tried either practice, or you’re just starting your fitness journey, our instructors will be there to guide you and make sure you reap all the benefits of these highly effective workouts. Our goal is to become the top destination for yoga and pilates for beginners in Bucks County, PA. Contact us today to schedule a visit!

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