Blog written by NAC Registered Dietitian, Lisa James.

While I like to start my mornings with protein, I get tired of eggs and greek yogurt. You too? I’m loving my most recent food concoction. It’s full of fiber, protein and healthy fats. And it’s plant-based if you’re vegetarian.


1 cup of blueberries

1/4 of chia seeds

1 cup of pea protein milk

3/4 tbsp of agave nectar

2 tsp of vanilla extract


Mix all the ingredients together.

Let sit overnight, or for a few hours, and enjoy!

chia seed pudding nutrition label

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