Recipe from Lisa James Nutrition, the Newtown Athletic Club’s Register Dietitian.

This morning recipe is perfect for everyone in your family!

Prep Time: 5 mins
Cook Time: 45 mins
Total Time: 50 mins
Course: Breakfast, Snack
Servings: 6

Ingredients

  • 1 cup Oats (quick or traditional)

  • 1 cup Unsweetened Almond Milk

  • 1 tbsp Maple Syrup

  • 1/4 cup Unsweetened Applesauce

  • 1/2 tsp Cinnamon

  • 1 cup Frozen Berries

  • 2 tbsps Sliced Almonds

Directions

  • Preheat oven to 350ºF (177ºC). Grease a baking pan with coconut oil.

  • Add all ingredients except the sliced almonds to a mixing bowl and stir until thoroughly combined.

  • Transfer to baking pan and bake for about 45 minutes or until a toothpick comes out clean. Sprinkle with sliced almonds before serving. Enjoy!

Nutrition Facts

  • 220 calories per serving
  • 35 grams of carbs
  • 6 grams of protein
  • 7 grams of fat (1 gram saturated)
  • 7 grams of fiber

At the NAC, we know that your nutrition is equally as important as a your fitness regiment. For more information on nutrition coaching, complete the form below.