People are always looking for high amounts of protein for optimal recovery, your post workout snack or meal should have a good balance of carbohydrate and protein.

You always want to be sure to eat within an hour of finishing exercise and ensure you’re re-hydrating. Below are a few Registered Dietitian approved post workout snack suggestions to help your body recover and ultimately help you achieve the results you’re looking for.

During the HealthyCare Program, you will learn how you should be timing food intake around workouts, which nutrients that should take center stage and how to find what is best for you.

Sample post workout snacks

2 hard boiled eggs & 1/4 Cup hummus

eggshummus

Veggie omelet (no bacon/sausage) and fruit
OmeletteFruit
RXbars

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Our HealthyCare Program consists of meeting for 2 hours each week with continual club access for the entire 3-month program.

  • Personalize your nutrition plan with 3 private consults
  • Experience group fitness, pilates & yoga and personal training
  • Meal planning, stress management and goal setting strategies
  • Private pre & post biometric testing including finger stick cholesterol, glucose, triglycerides, blood pressure and body composition

Learn more about the HealthyCare program today by completing the form below!

  • Date Format: MM slash DD slash YYYY
  • This is how we will verify your benefits