<span id=”mce_marker” data-mce-type=”bookmark”>​</span><span id=”__caret”>_</span><span id=”mce_marker” data-mce-type=”bookmark”>​</span><span id=”__caret”>_</span><p>[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-3g4j656′ admin_preview_bg=”]<br />People are always looking for high amounts of protein for optimal recovery, your post workout snack or meal should have a good balance of carbohydrate and protein.You always want to be sure to eat within an hour of finishing exercise and ensure you’re re-hydrating. Below are a few Registered Dietitian approved post workout snack suggestions to help your body recover and ultimately help you achieve the results you’re looking for.During the <a href=”https://newtownathletic.com/healthy-care/” data-mce-href=”https://newtownathletic.com/healthy-care/”>HealthyCare Program</a>, you will learn how you should be timing food intake around workouts, which nutrients that should take center stage and how to find what is best for you.<br />[/av_textblock][av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-2qif0ey’ admin_preview_bg=”]<br /><strong>Sample post workout snacks</strong></p>
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<td style=”width: 679.239px; height: 281px;” data-mce-style=”width: 679.239px; height: 281px;”><p>2 hard boiled eggs & 1/4 Cup hummus</p>
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<p><img class=”alignleft wp-image-18716″ src=”https://newtownathletic.com/wp-content/uploads/2016/05/eggs.jpg” alt=”eggs” width=”314″ height=”209″ data-mce-src=”https://newtownathletic.com/wp-content/uploads/2016/05/eggs.jpg” /><img class=”alignleft wp-image-18717″ src=”https://newtownathletic.com/wp-content/uploads/2016/05/hummus.jpg” alt=”hummus” width=”315″ height=”209″ data-mce-src=”https://newtownathletic.com/wp-content/uploads/2016/05/hummus.jpg” /></p>
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<td style=”width: 679.239px; height: 246px;” data-mce-style=”width: 679.239px; height: 246px;”>Veggie omelet (no bacon/sausage) and fruit<br /><img class=”alignleft wp-image-18719″ src=”https://newtownathletic.com/wp-content/uploads/2016/05/OmeletteFruit.jpg” alt=”OmeletteFruit” width=”311″ height=”206″ data-mce-src=”https://newtownathletic.com/wp-content/uploads/2016/05/OmeletteFruit.jpg” /></td>
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<p>[/av_textblock][av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jn1vlx8o’ admin_preview_bg=”]<br />Our HealthyCare Program consists of meeting for <strong>2 hours each week</strong> with continual club access for the entire 3-month program.</p>
<li><strong>Personalize your nutrition plan</strong> with 3 private consults</li>
<li><strong>Experience group fitness, pilates & yoga</strong> and personal training</li>
<li><strong>Meal planning</strong>, stress management and goal setting strategies</li>
<li><strong>Private pre & post biometric testing</strong> including finger stick cholesterol, glucose, triglycerides, blood pressure and body composition</li>
<p>Learn more about the HealthyCare program today by completing the form below!<br />[/av_textblock][av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jn1vlk55′ admin_preview_bg=”]<br />

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