Bringing Health and Fitness To Every Lifestyle!The Spinning® program is the global leader in indoor cycling training, education and equipment. Uniquely tailored to suit a wide range of abilities and fitness goals, the Spinning program and patented Spinner® bikes manufactured by Star Trac® deliver a personalized workout, incredible calorie burn and personal challenge—all at a self-directed pace.
With a distinct core philosophy, sound programming, comprehensive training and a bike designed to fit all shapes, sizes and abilities, the Spinning program has always had one singular goal: to bring health and fitness to every lifestyle.
Over a decade of experience and thousands of testimonials demonstrates that our program delivers more than just a great workout—it creates a sense of community, shared purpose and lasting lifestyle change. Of course, if you’re looking for a calorie-burning, energizing, fun workout, we can help with that too.
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Intro to Spin – (15 min) – If you have not tried the hottest workout in town, this class will teach you how to set up the bike, proper form, bike usage and the proper way to ride. This class is recommended for first time spinners that would like to advance to our other spin classes.
Spin/SpinX – (45/60 min) – Experience the journey! A super cardio
and muscle workout that combines cadence and resistance on a stationary bike while using energizing music and performance visualization. Energy is peaked by Instructor and group motivation.
Next Steps:
- Try Spinning at the NAC Free
