The Pliability Stretch, also known as the Pliability Routine or Stretching Routine, is a fitness concept popularized by Tom Brady and his trainer Alex Guerrero through the TB12 method. It emphasizes the importance of maintaining muscle pliability to improve performance and prevent injuries. Here’s an overview of what it involves

• Pliability refers to the condition of being easily bent or flexed without breaking. In the context of muscles, it means having soft, flexible, and resilient muscles.
• It contrasts with the traditional emphasis on muscle strength and bulk, focusing instead on keeping muscles long, soft, and primed for performance.

• Manual Muscle Work: This involves deep-force muscle work typically done with a partner or a therapist who applies pressure to the muscles to lengthen and soften them.Vibration Therapy: Using devices that provide vibration to stimulate blood flow and reduce muscle stiffness.Active Stretching: Dynamic stretching exercises that involve movement and muscle engagement to promote flexibility.

  Resistance Band Exercises: Using resistance bands to perform exercises that enhance muscle elasticity and functional strength.