Events

The Truth About Carbs

*Included in your membership

Whether the media is calling it “low-carb”, “carb-restricted”, or “high-protein”, carbohydrate deprivation could be killing your energy, brain function, and effecting your health. Learn how to rise above the claims in this session where you will learn why carbohydrates are essential to organ function and energy levels, how to choose the best ones, and how flexibility is essential in a healthful diet.

A minimum of 3 participants is required for a class to run. You will be notified of cancellations.

You can RSVP by emailing kellyjones@newtownathletic.com or filling out the form below.



Pre and Post Workout Fuel

*Included in your membership

Should you eat before your workout? What should you have after? How long can you wait? All these questions and more will be answered as you learn about timing food intake around workouts, the nutrients that should take center stage, and how to find what is best for you.

A minimum of 3 participants is required for a class to run. You will be notified of cancellations.

You can RSVP by emailing kellyjones@newtownathletic.com or filling out the form below.



Fuel to Lose

*Included in your membership

Losing weight is not about restriction or starvation. This session simplifies the science on why you should be eating to lose, recommends foods and beverages to keep your hunger down and energy up, and highlights the best habits to build for long-term sustainable weight loss.

A minimum of 3 participants is required for a class to run. You will be notified of cancellations.

You can RSVP by emailing kellyjones@newtownathletic.com or filling out the form below.

Pre and Post Workout Fuel

*Included in your membership

Should you eat before your workout? What should you have after? How long can you wait? All these questions and more will be answered as you learn about timing food intake around workouts, the nutrients that should take center stage, and how to find what is best for you.

A minimum of 3 participants is required for a class to run. You will be notified of cancellations.

You can RSVP by emailing kellyjones@newtownathletic.com or filling out the form below.



Meal Planning & Prep

*Included in your membership

Learn how to food prep like a beginner or a pro with simple tips. You’ll learn about the best preparation and storage equipment, how to effectively plan meals and write a complete grocery list, and how to prioritize your preparation tasks. You will leave with meal ideas and recipes for you and your family.

A minimum of 3 participants is required for a class to run. You will be notified of cancellations.

You can RSVP by emailing kellyjones@newtownathletic.com or filling out the form below.



First Taste

***Recommended for all NAC members before attending other sessions, First Taste dispels media myths while covering the components of a normal and healthful diet, gives details on and the importance of macro and micronutrients, and covers the power of real food in all areas of your health.

Included in your NAC membership.

A minimum of 3 participants is required for a class to run. You will be notified of cancellations.

You can RSVP by emailing kellyjones@newtownathletic.com or filling out the form below.



The Truth About Carbs

*Included in your membership

Whether the media is calling it “low-carb”, “carb-restricted”, or “high-protein”, carbohydrate deprivation could be killing your energy, brain function, and effecting your health. Learn how to rise above the claims in this session where you will learn why carbohydrates are essential to organ function and energy levels, how to choose the best ones, and how flexibility is essential in a healthful diet.

A minimum of 3 participants is required for a class to run. You will be notified of cancellations.

You can RSVP by emailing kellyjones@newtownathletic.com or filling out the form below.



Fuel to Lose

*Included in your membership

Losing weight is not about restriction or starvation. This session simplifies the science on why you should be eating to lose, recommends foods and beverages to keep your hunger down and energy up, and highlights the best habits to build for long-term sustainable weight loss.

A minimum of 3 participants is required for a class to run. You will be notified of cancellations.

You can RSVP by emailing kellyjones@newtownathletic.com or filling out the form below.



Exploring Nutrition Labels

*Included in your membership

The marketing world continues to place words like multi-grain and heart healthy on our food packaging.  But, what do these terms really mean? How do you know you are choosing the best product for yourself and your family? Learn how to rise above these health claims and identify the essential nutrients and ingredients needed to have a healthy lifestyle with your everyday foods.

A minimum of 3 participants is required for a class to run. You will be notified of cancellations.

You can RSVP by emailing kellyjones@newtownathletic.com or filling out the form below.