Warm weather is here!
With the summer season approaching it is a reminder to take care of our skin, but sun block should always be in season.
Protecting your skin from sun damage is important all year, no matter the weather. Sun exposure can cause sunburn, skin aging (wrinkles, leathery skin and sun spots), eye damage and more importantly, skin cancer which is the most common of all cancers.
If you don’t do anything else, wear the sunblock. Start with applying a broad spectrum SPF of at least 30 and be sure to reapply every 80 minutes. Apply more often if you’re swimming or sweating. Broad spectrum sunscreens offer protection against both UVA and UVB rays. Be sure to read the label on your sunscreen to make sure you are applying it correctly. Apply to all uncovered skin.
- Limit your direct sun exposure between 10am and 4pm when UV rays are strongest.
- Wear sunglasses with a UVA/UVB rating of 100% to get the most protection. Proper, protective sunglasses help prevent damage to the sensitive skin around your eyes, as well as cataracts.
- Wear a hat. Wide brimmed hats can protect your face, ears and neck. If you choose a baseball cap, don’t forget to apply sunscreen to your neck and ears.
- Stay in the shade whenever possible.
- Do skin checks regularly. Look for any changes to moles, freckles or birthmarks. Additionally, monitor any new skin changes that have occurred. Use a mirror to evaluate hard-to-see areas and have regular skin evaluations by your healthcare provider or
- No sunscreen completely blocks UV radiation
- No sunscreen is completely waterproof
- Always look for the main active ingredients: Zinc and Titanium Dioxide
- SPF = BFF
What if you do get ooverdo your time in the sun?
- Take a cool shower (not too hot, not too cold) to rid of toxins and pollutants that will clog your pores.
- Try [real] SkinCeuticals Phyto Corrective. This will soothe sunburn, bug bites and calms irritated/sensitive skin.
- Hydrate. Drink lots and lots of water. This will help to replenish the fluids lost by being out in the heat as well as help to hydrate the skin.
The Well Lounge
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