Salt Therapy has been practiced around the world for hundreds of years as a form of healthy living. With the current atmosphere within the health care industry of staying healthy and boosting immune systems, Salt Therapy has made a reappearance proving this old health practice is timeless. At the Newtown Athletic Club, we have added a Salt Sauna in our Women’s Locker Room to enhance our members health and well-being. Our Salt Sauna impacts four primary health areas; respiratory health, mental health, sleep, and skin care. 

Respiratory Health

Our Salt Sauna is excellent for individuals who struggle with asthma, COPD, allergies and other various respiratory health issues. Salt therapy soothes your airway and absorbs the irritants in your airways. Lowering your inflammation, thus lowering your symptoms. 

Mental Health

Salt therapy is excellent for mental health. The salt helps produce negative ions, which boosts serotonin. Upon leaving the Salt Sauna, you feel relaxed and renewed. 

Sleep

Breathing in the air while sitting in the salt sauna, helps relieve the congestion in your lungs and sinuses, allowing you to breathe better to get a better night’s sleep. 

Skin Care

For those who struggle with their skin, salt therapy may be the best long term relief for your skin. Salt cleanses and purifies your skin, while removing oils and bacteria that can cause irritation and various skin conditions. The salt is also an exfoliant and promotes healthy oil management. 

Come check out all the benefits the Salt Sauna has for you in the Women’s Locker Room at Newtown Athletic Club.

Schedule a visit today: https://newtownathletic.com/visit/