This Fall Harvest Energy Bowl brings together the best flavors and textures of the season for a flavorful and filling lunch or dinner.
Vegan Energy Bowl
- Prep Time: 10 mins
- Cook Time: 30 mins
- Total Time: 40 mins
- Course: Main Course
- Cuisine: American
Ingredients
- 1.5 lbs sweet potatoes cubed
- 1 small-medium red onion chopped
- 1 cup quinoa cooked
- 1 can chickpeas rinsed and drained
- 2 tbsp olive oil divided
- ½ tsp garlic powder
- ½ tsp dried sage
- ½ tsp dried thyme
- ½ tsp salt
- 8 ounces roasted red peppers may use jarred
- 8 cups mixed greens
- 4-6 tbsp dried cranberries
Dressing
- ¼ cup tahini
- 3 tbsp apple cider vinegar
- 1 tbsp whole grain dijon mustard
- 2 tbsp pure maple syrup
- 2-4 tbsp water
- ⅛ tsp salt
- ¼ tsp black pepper
Instructions
-
Preheat oven to 400°. While oven is heating, cube sweet potatoes into 1/2 inch cubes and mix with chopped onion and 1 tbsp olive oil in a small bowl. Spread on a large baking sheet (do not let potatoes overlap) and bake for 25-30 minutes, stirring twice while baking.
-
In a small bowl, mix the drained (mostly dried) chickpeas with the other tablespoon of oil as well as the garlic powder, sage, thyme, salt and pepper. Spread on a baking sheet and bake for 10 minutes. Remove from the oven, stir, and bake an additional 8-10 minutes.
-
While the sweet potatoes and chickpeas are baking, cook your quinoa according to package instructions and chop roasted peppers if desired.
-
With all other ingredients cooking, whisk all dressing ingredients, except for water, together in small bowl. Whisk in water 1 tablespoon at a time, until desired consistency is reached.
-
Once all ingredients have cooked, build your energy bowls. You can mix all of the cooked ingredients with the mixed greens, peppers, dried cranberries and dressing in a large mixing bowl before serving, or separate ingredients into 4 to 6 bowls or storage containers before adding the dressing to each.
Full article written by Kelly Jones MS, RD, CSSD, LDN on kellyjonesnutrition.com
A healthier you awaits… Ready to get started with the Newtown Athletic Club?
Learn more & schedule a visit by completing the form below!
Oops! We could not locate your form.
Leave A Comment