Honey Oat Pumpkin Muffins
They can be made vegan with a simple swap, too!
Prep Time 5 mins, Cook Time 17 mins, Total Time 23 mins
Servings: 12 muffins
Ingredients:
- 1 flax egg (1 tbsp flax set with 2.5 tbsp water)
- ¼ cup raw honey
- 1½ cups pumpkin puree
- ¼ cup soy milk or other non dairy milk
- 1 tsp vanilla extract
- 1 cup quick or rolled oats
- 1 cup whole wheat pastry flour
- 1 tsp cinnamon
- 2 tsp pumpkin pie spice
- 1 tsp baking powder
- ½ tsp baking soda
How to make them
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Preheat oven to 350°F.
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Mix all wet ingredients in a bowl with a whisk or hand mixer.
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In a separate bowl, whisk all dry ingredients together.
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Slowly incorporate the dry into the wet mixture, but do not over blend.
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Pour batter evenly into a standard muffin tin.
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Bake for 15-17 minutes.
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Let cool for 5-10 minutes before transferring to a wire cooling rack.
Recipe Notes
- Flours: Feel free to use a whole wheat pastry flour, sprouted wheat flour, spelt flour, or just plain old wheat or unbleached white. I have not tried the recipe with any gluten-free options, so if you do, please leave a comment and let me know how it goes!
- Vegan option: While these are called “honey” muffins, you can certainly swap honey for a nice thick, real, maple syrup.
- Pumpkin pie spices: My go-to’s are Trader Joe’s or Simply Organic’s pumpkin spice blends. If you want to make your own, here’s a recipe I use on occasion and is included in my pumpkin spice energy bite recipe.
- 1/4 C cinnamon
- 4 tsp ginger
- 1/2 tbsp ea: nutmeg and allspice
- 1 tsp clove
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