If you’ve got 1-2 hours before an intense workout, the combo below will give you the perfect amount of energy without a blood sugar spike and crash.

Just grab what you have to use up and add it to your toast!

  • Avocado toast with some pesto mixed in and a few leaves of arugula
  • Coconut with almond butter and blueberries – this is a combo that you need!

>> More healthy toast toppings

Recipe & tips from Kelly Jones MS, RD, CSSD.

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