Toast for a meal
The reality is that the convenience of toast makes it perfect for lunch and dinner on a busy day, too! What you see below boosts protein, healthy fat and veggie content so your nice and satisfied for hours to come.
Skip the bagel for a lightened up and more nutrient dense breakfast!
If you have yet to pick up Trader Joe’s “Everything but the Bagel” seasoning, I am not sure what you’re waiting for! It is perfect on top of avocado toast or cream cheese (Kite Hill vegan) and I even sprinkle it IN the eggs when I scramble them, too!
These meal also included some leftover roasted vegetables and was a perfect breakfast on a morning I had 4 hours before I could eat a balanced lunch.
>> More healthy toast toppings
Recipe & tips from Kelly Jones MS, RD, CSSD.
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