Everything Bagel Toast

Toast for a meal

The reality is that the convenience of toast makes it perfect for lunch and dinner on a busy day, too! What you see below boosts protein, healthy fat and veggie content so your nice and satisfied for hours to come.

Skip the bagel for a lightened up and more nutrient dense breakfast!

If you have yet to pick up Trader Joe’s “Everything but the Bagel” seasoning, I am not sure what you’re waiting for! It is perfect on top of avocado toast or cream cheese (Kite Hill vegan) and I even sprinkle it IN the eggs when I scramble them, too!

These meal also included some leftover roasted vegetables and was a perfect breakfast on a morning I had 4 hours before I could eat a balanced lunch.

>> More healthy toast toppings

Recipe & tips from Kelly Jones MS, RD, CSSD.

 


 

  • This field is for validation purposes and should be left unchanged.
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

seventy seven + = eighty one