3 O’Clock Energy Bites

Easy to transport, satiating and nutrient dense! When your energy level dips late afternoon, give yourself a boost with one of our easy to make energy bites!

Prep time: 10 minutes | Total time: 20 minutes | This recipe makes 12 bites!

 

INGREDIENTS:         

14 medium size dates

1/2 cup of walnuts

1/2 cup of steel cut oats

1/2 cup of peanut butter

1 T. of chia seeds

1 T. of honey

1 T. of vanilla extract

2 T. of cacao powder

1/4 tsp. kosher salt

PREPARATION:

Soak dates for 8 – 10 minutes before chopping. Chop walnuts into small pieces. In medium size bowl, mix all ingredients together.

Roll into small balls. Freeze or refrigerate for at least 10 minutes before eating.  Store bites in fridge or freezer for up to one week.

 

NUTRITION FACTS:

(Amount per serving)

Calories: 200

Protein: 4 g

Total Fat: 6 g

Saturated: 0 g

Fiber: 4 g

Cholesterol: 0

Carbohydrate: 30 g

Sugar: Added sugar: 0 | Natural sugar: 19 g

Sodium: 215 mg

*Nutrition Analysis by DietMaster Pro

 

Recipe by NAC RD, Lisa James. Learn more about Lisa: https://www.lisasjamesnutrition.com/ 


If you’re interested in learning more about nutrition, we might have the right program for you. The NAC HealthyCare program is a nutrition plan & fitness coaching program all-in-one!

It starts with a comprehensive health and fitness assessment that includes blood work to test blood sugar and cholesterol. For 13 weeks you will meet in a group for two hours at the Newtown Athletic Club. Hour one is comprised of nutrition, behavior modification or stress management education and hour two is fitness education and exercise. This is not a diet or a strict workout plan. You will leave with the knowledge and confidence to manage your nutrition and fitness going forward. Learn more about HealthyCare: https://newtownathletic.com/healthy-care/ 

Ready to feel your best? Fill out the form below to see if our 13-week program could be covered by your insurance…

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