HIIT Elliptical Workout

28 Minute Elliptical HIIT Workout

Warm-Up: The first five minutes on the elliptical trainer should focus on getting the body ready to do the workout. Spend five minutes pedaling at a low-to-moderate pace to increase body temperature and prepare the body for more intense work.

 

Workout:

Minute 0-2: Resistance 0-2, Incline 5
Minute 2-5: Resistance 2-3, Incline 5
Minute 5-6: Resistance 8, Incline 7
Minute 6-7: Resistance 2, Incline 7
Minute 7-8: Resistance 8, Incline 7
Minute 8-9: Resistance 2, Incline 10
Minute 9-10: Resistance 10, Incline 10
Minute 10-11: Resistance 3, Incline 10
Minute 11-12: Resistance 10, Incline 10
Minute 12-13: Resistance 3, Incline 7
Minute 13-14: Resistance 8, Incline 7
Minute 14-15: Resistance 2, Incline 5
Minute 15-25: Repeat minutes 5-15 while pedaling backwards
Minute 25-28: Cool Down, Incline 5

 

Look to switch up your workout routine? Redeem a complimentary fitness evaluation with a NAC personal trainer.

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