Now that it’s back to school time, it can be hard to make your family’s health a top priority, as other responsibilities begin to pile up. Encouraging fitness as a familial value is great for your individual health, but also a perfect way to bond together as a family.
Looking to get your spouse and children to join in the fun with you? Take our tips for family-friendly fitness, from a premier wellness center in Newtown, PA, and enjoy a more active fall!
● Choose the right club or lifestyle center. If you’re looking to get your family members active, encourage them to join in by joining family-friendly fitness center in Bucks County, PA. While many fitness centers cater to a specific audience – ranging from professional bodybuilders to marathon runners to casual exercise enthusiasts looking to get back in shape – a family focused community is the way to go for your whole family. Before committing to joining a gym or local fitness center, give them a call and ask about their family membership options and kids programs.
● Get kids moving with a fun class. For children, exercise must come through having fun! Most kids are more receptive to fitness when it’s framed within the context of a fun contest or game, which makes youth fitness programs perfect for young movers. Newtown Athletic Club offers several kids fitness classes like taekwondo, gymnastics and dance at a variety of skill levels. The fall session of youth classes has just begun. Learn more about our commitment to youth fitness here!
● Talk about the importance of health with your children and show them! While most adults value the health benefits of exercise, children might not be able to conceptualize the importance of exercise in preventing long-term health issues. Saying things like “When you run, your heart gets nice and strong!” and “Wow! Your muscles help you make amazing karate moves!” is a simple way to help children understand that exercise is important for their bodies, and to value fitness more as they age.
What do your children do to stay active? At the NAC, our education and health experts create programming to engage your child in an active lifestyle. Your children are invited to try a free, youth fitness class at the Newtown Athletic Club! For more information, call 215-968-0600 or complete the form below.