Looking to get back into your work out routine after the mid-summer holiday? Want to burn more fat in less time? Try HIIT!
People have been raving about HIIT for a while now but what actually is it? HIIT, or high intensity interval training, is a training routine focused on keeping your heart rate up to burn more fat in less time. This type of training is strength or cardio based where you give it everything you’ve got for a quick exercise bursts! Then you get your rest- which can also active, like an ab exercise, etc.
Krista Williams, NAC personal trainer and Team Training director, showed us an example of a sequence which could be featured in team HIIT training. This was only one of the 4 sequences!
30 seconds per move/30/30, followed by 30 second rest
This sequence is done twice before moving on to the next sequence of exercises.
Train with Krista! Email her for your free evaluation: firstname.lastname@example.org
Interested in a HIIT partner work out program?