#20Days20Ways Day 20!!

NAC Trainer, Paul Rushin shows us:

Low to High Wood Chops-
  1. Keeping arms straight, pull stirrup diagonally upward around shoulders by rotating torso and raising arms gradually upward until cable makes contact with side of body.
  2. Bend knees slightly more as stirrup approaches top.
  3. Return to original position and repeat.
  4. Continue with opposite side.

pp (2)


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