For this week’s edition of #WhichGroupExWillITryNext, I took Aqua Interval with Leyla in the inside pool. It may look easy, but moving quickly in a pool is actually very difficult.
Benefits I found from this class:
- The water makes it very gentle on your joints. My knee is injured, so being able to workout without pain is amazing.
- The resistance makes the exercise that would be simple very difficult.
- There was a constant feeling of refreshment from the water. It would be great for someone concerned with overheating.
Leyla was a great, energetic teacher, and made the whole class very enjoyable! This class can benefit any fitness level.