This week we spoke with Sean Hall, Parisi Co-Director, to discuss the importance of a proper warm-up. #FTF #FitTipFriday
You really want to prime your body for the workout. It is important to get focused, and warm up your muscles that need to be. A simple jog might not loosen up the muscles you’ll be working. You should be in a full sweat by the time you’re ready to workout.