At the Newtown Athletic Club, we thoroughly believe that exercising together is one of the most effective ways to stay motivated and reach your fitness goals. NAC Trainers Krista and Katie show us 3 different partner exercises to switch up your routine!

Benefits of team training:
– Gain energy and motivation by working with others with similar goals
– Max of 6 in each session allows for focus on form and safety
– Share the cost of personal training making for a more affordable option while still receiving a killer workout (As little as $100/month)

Interested in Team Training? Try a class for only $15. Sign up with Krista Williams, Team Training Director,

1. Sled Pulls


2. Band Resistance Run


3. Tire Flips


Questions? Contact Krista, Team Training Director –