Fit Tip Friday – I know what you’re thinking “How can I keep myself motivated through the snow and hectic holiday season?” Don’t give in! Exercise is just as important in the winter as in other seasons, even if the weather makes it slightly more challenging. Here are 4 ways you can keep on track with MYZONE.

 

1.  Find a Workout Partner – Few things are as effective in maintaining a workout routine as finding a partner. Partners will keep one accountable for both their diet and exercise as well as make each routine just a little bit more fun. Challenge each other and compare workout results with the MYZONE app.

2. Take your Belt On The Go – Holiday can mean lots of travel, but don’t let that stop you from keeping on track! Workouts are recorded with a MYZONE belt when a user is not in the club for up to 16 hours.

3. Hold Yourself Accountable – Tracked and measured workouts lead to success. You can see a calendar view of the days you exercised, with an overall measure of effort. How is that for motivation? NAC Members have had awesome success using MYZONE to track their effort from each workout. It has proven to increase accountability by over 435%.