About alexlerch								
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So far alexlerch has created 11 blog entries.	
	
	
 
	
	
		
		
													
														
				
				
				
									
		
				
														
				
				
				
					
																alexlerch2024-06-04T16:00:32-04:00
												
					
					
											
				 
				
													Advanced Leg and Shoulder Workout by Personal Trainer, Mitch Blaak!alexlerch2024-06-04T16:00:32-04:00				
									 
				
									 
							
			
											
														
				
				
				
									
		
				
														
				
				
				
					
																alexlerch2024-06-04T11:34:49-04:00
												
					
					
											
				 
				
													Full Body & Cardio Workoutalexlerch2024-06-04T11:34:49-04:00				
									 
				
									 
							
			
											
														
				
				
				
									
		
				
														
				
				
				
					
																alexlerch2024-06-04T16:00:44-04:00
												
					
					
											
				 
				
													Which Symptoms Indicate You Should See a Knee Doctor?alexlerch2024-06-04T16:00:44-04:00				
									 
				
									 
							
			
											
														
				
				
				
									
		
				
														
				
				
				
					
																alexlerch2024-04-30T12:37:21-04:00
												
					
					
											
				 
				
													Yoga Pose: Ardha Chandrasanaalexlerch2024-04-30T12:37:21-04:00				
									 
				
									 
							
			
											
														
				
				
				
									
		
				
														
				
				
				
					
																alexlerch2021-04-01T16:07:57-04:00
												
					
					
											
				 
				
													Healthy Marshmallow Fiber Treatsalexlerch2021-04-01T16:07:57-04:00				
									 
				
									 
							
			
											
														
				
				
				
									
				
														
				
				
				
					
																alexlerch2021-04-07T16:10:26-04:00
												
					
					
											
				 
				
													Assistance with Resistancealexlerch2021-04-07T16:10:26-04:00				
									 
				
									 
							
			
											
														
				
				
				
									
		
				
														
				
				
				
					
																alexlerch2024-09-04T09:51:27-04:00
												
					
					
											
				 
				
													Yoga Pose: Supta Baddha Konasanaalexlerch2024-09-04T09:51:27-04:00				
									 
				
									 
							
			
											
														
				
				
				
									
		
				
														
				
				
				
					
																alexlerch2024-06-04T12:43:46-04:00
												
					
					
											
				 
				
													Heat Awareness & Hydrationalexlerch2024-06-04T12:43:46-04:00				
									 
				
									 
							
			
											
														
				
				
				
									
		
				
														
				
				
				
					
																alexlerch2021-04-08T13:23:56-04:00
												
					
					
											
				 
				
													5 Full Body Workouts With Kettlebellsalexlerch2021-04-08T13:23:56-04:00				
									 
				
									 
							
			
											
														
				
				
				
									
				
														
				
				
				
					
																alexlerch2021-12-10T11:16:36-05:00
												
					
					
											
				 
				
													8 Reasons Why HIIT Training Worksalexlerch2021-12-10T11:16:36-05:00				
									 
				
									 
							
			
		
		
	 
			 
						
					 
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