When most people think about hiring a personal trainer, visions of sweat-inducing workouts and sculpted bodies come to mind. However, the impact of personal training extends far beyond just physical fitness. Working with a qualified trainer can provide a wealth of non-physical benefits that can profoundly enhance your overall well-being and quality of life.

• Boosted confidence and self-esteem as you accomplish goals and feel proud of your abilities under your trainer’s guidance and encouragement
• Increased energy levels and overall vitality from customized workout programs tailored to challenge you appropriately
• Stress relief and improved mental health from the focused attention, mood-boosting endorphins, and break from daily worries during training sessions
• Accountability and motivation provided by having a dedicated partner designing an effective program and holding you to your commitments
• Improved time management skills and productivity by prioritizing dedicated blocks of time for health/fitness and experiencing increased energy/mental clarity
• Greater sense of overall well-being from the combined benefits of reduced stress, more energy, confidence boosts, and improved self-esteem

Learn more about our Personal Training at the Newtown Athletic Club!