Aqua aerobics leverages the unique properties of water to provide a low-impact, full-body workout. Unlike land-based aerobics, the water’s buoyancy reduces stress on joints while its resistance tones muscles and boosts cardiovascular fitness.

• Low-Impact: The buoyancy of water reduces the impact on joints, making it an excellent option for those with arthritis, joint injuries, or those recovering from surgery.
• Muscle Toning: The resistance provided by water helps to tone and strengthen muscles throughout the body, improving overall muscular endurance and strength.
• Cardiovascular Fitness: Aqua aerobics provides an effective cardiovascular workout, as the resistance of water increases the intensity of the exercises, challenging your heart and lungs.
• Reduced Risk of Injury: The supportive nature of water minimizes the risk of falls or impact-related injuries, making aqua aerobics a safe option for individuals of all fitness levels.

View our full Aquatic class schedule that we offer at the Newtown Athletic Club!