What to Know For Six Zone

Science-backed workouts designed for your time. Burn 40% more calories than routine workouts in an efficient, coach inspired HIIT experience! Unlimited Six Zone access and classes are included in Newtown Athletic Club membership. The Six Zone studio is open to you during all hours that the club is open with virtual workouts displayed, so you can do Six Zone anytime.

• 35-minute HIIT workout designed with strength & cardio intervals.
• Our Six Zone studio is open at all times.
• Coaches will be staffed during our most active club hours.
• Six Zone runs 7 days per week with new workouts 3x per week.
• Monday & Tuesday being an upper body focus, Wednesday & Thursday with a lower body focus and Friday-Sunday total body workout.
• Programming consists of 6 zones of 5-minutes in each with a 1-minute rest in between each zone.
• If you are wearing a Myzone belt, you must check in on the digital kiosk before you begin your workout.

Top-of-the-line technology & expert coaching to get you in the zone.

• The space has a turf, weights, kettlebells, TechnoGym, Strongbox and TRX equipment. It also includes twelve 80-inch TVs featuring Myzone and virtual workouts – available all day, everyday. Learn more about the new TechnoGym Skillrun Treadmills.