Initial Individual Consult: Your initial counseling session includes an assessment of current health status and an evaluation of your current diet’s nutrient quality. Our Registered Dietitians, Kelly and Nina, determine your personal energy and nutrient needs and you are provided with a personalized sample meal plan. Along with education and a nutrition prescription, long term goals and an action plan are also determined. Initial sessions are 60-75 minutes.
NAC Nutrition Kick Start: After an initial session as described above, our R.D.’s follow up with you for three 45 minute sessions. It is recommended that the sessions are spread over at least a two month period, in which they will check in through email on a weekly basis. The sessions are based on your personal goals, progress and continually changing needs and questions.
Follow-Up Session: Our R.D.’s keep you on track by providing continuous education, discussing goal progress, and assessing dietary changes. For athletes, energy and nutrient needs must be reassessed for your training cycle. Sessions might also cover meal planning, recipe modifications, travel, etc. Approximately 45 minutes.
Semi-Private Initial Consult: This session is designed for family members dwelling in the same household, who have similar dietary patterns. Kelly and Nina will assess your current healthy status separately, and your diet’s nutrient quality together. Nutrition education, sample meal plan, and nutrition prescription will be streamlined to both of your needs. Long term goals and an action plan will be mutually determined. Sessions are 75-90 minutes.
Sports Nutrition Team Talks: Kelly and Nina present to teams of all ages with sport-specific and up-to-date research based information and tactics. Presentations for your small or large group are catered to your needs and audience, and include handouts for all attendees. Pricing varies based on size of group and length of time.
Grocery Store Educational Shopping Trip: Take our R.D.’s grocery shopping with you! After covering baseline meal planning and grocery list guidelines, groups or individuals will be guided through a local grocery store where they will be educated on foods to choose and which to avoid, reading nutrition panels, assessing label claims, and shopping economically. Approximately 45 minutes.