One of the most overlooked aspects of exercise is recovery after a strenuous workout. Stretching, foam rolling and massaging your tired and sore muscles after a workout is essential; as it enhances flexibility and reduces muscle tension.

Stretching and compression therapy should be a part of your well-balanced workout routine – given that it has the same importance as strength and cardiovascular training.

The Benefits

STRETCH & RECOVERY

  • Improve Performance

  • Increase Range of Motion

  • Improve Posture

  • Reduce Muscle Pain

  • Reduce Stress

  • Improve Blood Circulation

  • Mind-Body Connection

  • Boosts Energy

1:1 ASSISTED STRETCH

NAC Trainers will lead members through individualized recovery protocols, utilizing the finest in recovery equipment provided by Hyperice, the leader in recovery and movement enhancement technology. Recovery sessions include – foam rolling with vibration rollers and spheres, percussion therapy with massage guns, and a full-body stretching routine.

Types of Assisted Stretch Therapies Offered:

Pliability Stretch

Pliability Stretch is designed to make muscles more flexible, resilient, and responsive. Using targeted, hands-on techniques, this method helps reduce muscle tension, improve circulation, and enhance overall mobility.

Fascial Stretch

Fascial Stretch Therapy (FST) focuses on the body’s connective tissue, or fascia, to unlock greater flexibility and mobility. Through guided, dynamic stretching, this technique releases tension, improves blood flow, and enhances joint function.


Please note: Stretch services available for members & non-members. An account must be created to book a session online.

Sessions | 30 or 60 min

NORMATEC COMPRESSION SLEEVES

Seeking a more relaxed option?
Normatec by Hyperice is a dynamic air compression system that works as both a high-tech warmup and a revolutionary way to recover faster post-workout. Have a seat on our massage table and relax while the Normatec Compression Sleeves enhance blood flow, provide a compressive massage, and prepare your legs for your next workout.
Sessions | 30 or 60 min

TRAINING + RECOVERY

Add on a focused recovery session with stretching, foam rolling, massage gun and 30-minutes of compression therapy to any Personal Training sessions.

Stretch Therapy FAQ

Unlike traditional stretching methods that focus on individual muscles, FST works the body’s entire fascial system and joint capsules to release tension, improve movement, and create more space in the joints.

Anyone! Whether you’re an athlete, recovering from an injury, dealing with stiffness from sitting too much, or just looking to move better, stretch therapy can help.

Your therapist will assess your flexibility, discuss any concerns, and guide you through assisted stretches tailored to your needs. The session is relaxing and pain-free.

Yes! NAC members are eligible for a complimentary 30 minute stretch demo.

Wear comfortable, flexible clothing—similar to what you’d wear for a workout or yoga.

Fill out the form below or contact fitness@newtownathletic.com.

To book a complimentary demo with a stretch specialist, fill out the form below.