HIGH INTENSITY INTERVAL TRAINING

Science-based workouts designed for your time, anytime.

How It Works

You’ll spend 5 minutes in each of the 6 zones, which can include any variation and combination of dumb bells, rowers, kettle bells, battle ropes, treadmills, TRX, bosu balls and a few others. All of the equipment is the best of the best available to provide a comprehensive HIIT workout with weight training.

New classes begin every 5 minutes in Six Zone with club opening times.

Classes are coached during the studio’s busiest times.

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Why It Works

Each heart-rate, science based workout is strength focused with high intensity training and cardio combined.

We coach you into the appropriate heart rate zone. Each exercise has a specified target heart rate combining short, high-intensity periods of work with recovery zones.

When you put your mind (and heart) to it – you’re destined for results.

First class, on us

When It Works

With no start or end time, this workout is really designed for your time.

There are digital screens filling the studio space displaying not only your heart rate, but the 3-4 workouts in each zone so that you can self-coach.

The short, effective workouts are designed by trainers created to take the guess work out of “what am I going to do at the gym today?” Two zones? Two rounds? Your choice.

Six Zone offers the perfect compliment to your new or existing training program of studio classes, intense weight lifting, yoga, running, dance fitness – just to name a few.

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6 Zone FAQ

How long are classes?

Each class is a 35-minute HIIT training experience. New classes start every 5 minutes.

Do I need to sign up?

No sign up is needed.

When do the classes start?

There is no start or end time. New classes begin every 5 minutes, every day.

Six Zone runs during all of the hours that The Club is open, 5am-11pm from Monday to Friday, and 6am-9pm on weekends. There are digital screens filling the studio space displaying not only your heart rate, but the 3-4 workouts in each zone so that you can self-coach.

Are all classes the same?

There are 3 different workouts each week.

Monday and Tuesday are upper body focused. Wednesday and Thursday are legs and lower body focused. Then, you conclude your week with a full body HIIT workout from Friday-Sunday.

You’ll spend 5 minutes in each of the 6 zones, which can include any variation and combination of dumb bells, rowers, kettle bells, battle ropes, treadmills, TRX, bosu balls and a few others.

Do I need a Myzone belt?

It is not required to have a belt in order to complete the Six Zone workout, but it does enhance your experience tremendously.

Each exercise within Six Zone has a zone “color” goal. Six Zone coaches encourage each user to reach the color goal to achieve maximum performance.

There will be an average of 15 minutes spent in the Blue/Green zones, promoting strength building and an average of 20 minutes spent in the Yellow/Red zones (primarily yellow) which will be HIIT training that will promote EPOC (excess post-exercise oxygen consumption). We do not encourage members into the Red Zone too often because it is not good to workout in the “Red” for long. It can lead to over-training, dehydration or injuries.

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