REFORMER PILATES CLASSES

If you’re shaking, it’s working.

Pilates Studio

We’ve built a stunning studio space, custom-designed from scratch. Located at the peak of the club, the 900 sq. ft. studio is unique with wood, natural earth tones and green foliage.

Featuring 13 Allegro 2-reformers from Balanced Body, this sleek and modern piece of equipment can be used for more than just Pilates training.

With a gliding carriage, ropes, spring resistance, sliding crossbar and handles, you can increase or modify the intensity of each move based on your goals and where you are. The unique features of the reformer provide the perfect opportunity for beginner Pilates and ever-changing challenges for advanced Pilates.

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Reformer Pilates

We reinvented our Pilates training program to sculpt your body from the inside out. Reform, adjacent from our boutique yoga studio, offers large studio group classes for 13 participants at a time, semi-private and small group training.

Our Pilates group exercise classes are challenging, but are strategically designed to work your muscles in a balanced way. You’ll leave feeling accomplished and complete. Until tomorrow… then, it’s time to do it again.

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Private Pilates Studio

Elevate your practice with personalized attention and tailored routines, crafted just for you.

Located on Studio Row, our private Pilates studio features Allegro-2 reformers and Pilates chairs from Balanced Body.

Whether you’re a beginner or advanced in your practice, our instructors will guide you through every movement, ensuring proper alignment and technique, to maximize results and minimize the risk of injury.

Individual, duet, and small group Pilates training is available. All sessions are 60-minutes.

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Pilates Classes FAQ

What levels of classes are offered?

Class levels range from Pilates for beginners to advanced Pilates, for ever-changing challenges.

Intro to Reformer is offered multiple times per week to learn the basics of the core principles behind all classes, proper reformer set up, as well as form. This class teaches the foundation of all other classes and still provides a workout. All members must take this course at least one time prior to taking any other classes.

Other classes offered: Reform Flow 1, Cardio to the Core, Mat Pilates, ‘Arms, Abs & Booty,’ and Reform Flow 2. View Schedule >>

How many people are in a group?

Reformer Pilates classes in the Reform studio holds 13 participants at a time.

Is there Pilates personal training?

Yes. Pilates and yoga private personal training is offered. Learn more +

Do I need to sign up ahead of time?

Reservations begin 25 hours prior to all classes and are required for all Pilates classes.

Reservations can only be made online or on the NAC app. An automatic wait list will automatically sign members up as another one cancels.

What is the schedule of classes?

View the schedule of group exercise classes by clicking the button below.

Filter by category, class type, time or instructor preference.

Studio Class Descriptions

Intro to Reformer

Learn the basics of the core principles behind all classes, proper reformer set up, and form. This class teaches the foundation of all other classes and still provides a workout. All members must take this course at least one time prior to taking any other reformer classes.

Reform Flow 1

Great if you are newer to Pilates or the reformer. This class is designed to systematically increase the range of motion in the joints, to increase muscle tone, to correctly align the body, increase energy and core strength. You will move in all planes of the body and learn how to stretch an strengthen at the same time. A great preparatory class to build strength and stamina in preparation for the Reformer Flow 2 class. While it is a slower paced flowing class, it still remains a very challenging workout! Must take Intro to Reformer first.

Reform Flow 2

This is an advanced reformer class. You will build off the foundational exercises of a Level 1 class, performing more challenging sequences, utilizing a variety of props (circle, weights, ball, box, dowel, theraband) to enhance and further challenge your Pilates experience. Attention is paid to toning the whole body. The pace is quick and flowing, so you’ll leave feeling long, lean, and toned. It is recommended that you have prior reformer experience before choosing this class. Must have taken Intro to Reformer and Flow 1 before Flow 2.

Arms, Abs, & Booty

Learn the basics of the core principles behind all classes, proper reformer set up, and form. This class teaches the foundation of all other classes and still provides a workout. All members must take this course at least one time prior to taking any other reformer classes.

Cardio to the Core

This energy packed class utilizes the jumpboard for an added cardio element to the traditional Pilates reformer work, keeping your heart rate elevated. In this class students will engage in blocks of cardio on the jumpboard as well as Pilates core work. This class can be modified to accommodate a variety of fitness levels, just speck to your instructor before class begins. Must take Intro to Reformer prior.

Mat Pilates

A series of dynamic flowing movements performed with controlled breathing using body weight resistance to build core strength as well as increased mobility and flexibility.

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