HIGH-ENERGY DANCE, STRENGTH, AND CARDIO FITNESS CLASSES

Once the lights hit and the beat drops, you’ll lose yourself in PULSE. Count on nightclub-quality vibes with a dramatic lighting and sound production to move to the beat of the music in endorphin-packed classes.

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Studio Experience

PULSE is a 3,000-square-foot, cutting edge venue. Our top-of-the-line sound system takes exercise to a whole new level. With 165″ LCD wall screen and a one-of-a-kind lighting system you’re sure to enjoy a fitness class like nothing you’ve ever experienced.

Our unique studio provides an atmosphere like no other for high-intensity strength training, like BODYPUMP, cardio fitness classes, and dances classes, like Zumba.

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entrance doorway of the PULSE fitness studio

women dancing during a dance fitness class at PULSE

Studio Schedule

Over 30 classes per week! You’ll never get bored – PULSE offers 9 different classes giving you plenty of variety to help you get in shape. Early riser? Great! Classes start as early as 6am.

Prefer exercising after work? No problem! We have evening classes available. No matter when you want to work out, PULSE has dance classes or fitness classes that will fit your schedule!

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Studio Class Descriptions

Body Pump

Body Pump is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetitions, Body Pump provides a total body workout. It will help burn those calories fast! Our Team will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own!

Beginner Body Pump

If you have never tried Body Pump, now is your chance! This class is all about high reps and lower weights, targeting all major muscles of the body. Come give it a try at a slower pace with a break down of proper technique and form.

Strength & Conditioning

This class is a full body workout in just under an hour. You’ll be challenged with fun cardio intervals intertwined with weighted exercises to work your whole body head to toe. Join the fun in this fast paced and super efficient workout. You won’t be sorry!

HIIT & Kick

Traditional kickboxing moves combined with high-intensity interval training (HIIT) for an unbelievable calorie burn. This addictive workout blends shadow boxing, kickboxing, sport drills, and weighted cardio moves. Great music and high energy will keep you moving and feeling fit. Kick, punch, and jump in this action-packed cardiovascular workout. Good for all fitness levels.

Zumba

Experience the ultimate dance fitness sensation with Zumba! We blend low and high-intensity moves in an interval-style, calorie-burning dance party. Once the Latin and World rhythms take over, you’ll understand why Zumba is often called “exercise in disguise.” It’s super effective and super fun – a workout that feels more like a dance party! All levels welcome.

Dance Sweat

TURN IT UP! This dance fitness workout features high intensity spurts as well as active recovery moments so that your body and mind are constantly being challenged! You will burn calories, build muscle, boost metabolism to the beat of the latest hits and your favorite throwbacks. Let’s live loudly, dance ruthlessly, evolve unapologetically as we turn all the way up!

Latin Dance Sweat

Are you ready to unleash your inner dancer and experience a high-intensity, calorie-burning workout like never before? All levels are welcome to join in on the fun and fitness of Latin Dance Sweat. This will be an electrifying fusion of house steps and the hottest Latin rhythms like salsa, reggaetón, merengue, and others that will guarantee an explosive, high-intensity, calorie-burning workout that feels like a dance fiesta. Get ready to break a sweat and dance like never before!

Just Dance

Just Dance offers a fusion dance class for all levels to tone your body with improvement in physical health and mental well-being. Graceful movements with aspects of ballet.