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NAC Nutrition Coaching
Group Nutrition Coaching Sessions Included in Your Membership
At the NAC, we know that to be successful in reaching your health goals, your nutrition plays an important role. For that reason, we have Registered Dietitians on our staff to better serve you. Our Registered Dietitians provide you with complimentary classes and seminars as well as fee-based personalized nutrition coaching to support your fitness in any stage of your life.
Nutrition services may be covered by your insurance and are eligible for HSA coverage.
Private and Semi-Private Nutrition Coaching Sessions
Initial Individual Consult: Your initial counseling session includes an assessment of current health status and an evaluation of your current diet’s nutrient quality. Our Registered Dietitians, Lisa and Kelly, determine your personal energy and nutrient needs and to provide you with a personalized sample meal plan. Along with education and a nutrition prescription, together you will also determine long term goals and an action plan. Initial sessions will be 60-75 minutes.
NAC Nutrition Kick Start: After an initial session as described above, our R.D.’s follow up with you for three 45 minute sessions. We recommend that the sessions are spread over at least a two month period, in which they will check in through email on a weekly basis. The sessions will be based on your personal goals, progress and continually changing needs and questions.
Follow-Up Session: Our R.D.’s keep you on track by providing continuous education, discussing goal progress, and assessing dietary changes. For athletes, energy and nutrient needs require reassessment for a training cycle. Sessions might also cover meal planning, recipe modifications, travel, etc. Approximately 45 minutes.
Semi-Private Initial Consult: This session is designed for family members dwelling in the same household, who have similar dietary patterns. Lisa and Kelly will assess your current healthy status separately, and your diet’s nutrient quality together. Nutrition education, sample meal plan, and nutrition prescription will be streamlined to both of your needs. Determining long term goals and an action plan will also take place during this 75-90 minute session.
Sports Nutrition Team Talks: Lisa and Kelly are available to teams of all ages with sport-specific and up-to-date research based information and tactics. Presentations for your small or large group will be catered to your needs and audience, and include handouts for all attendees. Pricing varies based on size of group and length of time.