HYROX Training Club
Discover the pinnacle of functional fitness with HYROX at Newtown Athletic Club in Newtown, Bucks County. HYROX is a performance-driven training program that fuses endurance and strength for a full-body workout unlike any other. Designed around functional movements—like pushing, pulling, carrying, and lunging—HYROX builds real-world strength, stamina, and athletic capacity. Led by expert coaches in a supportive group setting, each session delivers a balance of cardio and strength that challenges all fitness levels. Whether you’re a beginner or a seasoned athlete, HYROX helps you train with purpose and push past limits.
As an official HYROX affiliate, Newtown Athletic Club (NAC) offers exclusive HYROX classes and training included in membership.
HYROX Training
HYROX training is a high-intensity, functional fitness experience that combines running with strength-based exercises for a powerful full-body workout. Each class features a dynamic mix of movements—such as sled pushes, rowing, sandbag lunges, and burpee broad jumps—designed to elevate your endurance, build strength, and improve real-life performance.
At NAC, HYROX classes are accessible to all levels and focus on maximizing results without the need for complex lifts or advanced techniques—just smart, effective training that delivers.
Please note: All HYROX classes are held at our dedicated training facility, Newtown Performance Institute, located at 114 Pheasant Run, Newtown, PA.
HYROX Classes
HYROX Endurance
HYROX Endurance class is a high-energy workout that combines running intervals with functional strength exercises to build endurance, power, and overall fitness. Open to all fitness levels, this class is perfect for anyone looking to improve their stamina, strength, and athletic performance—whether training for a HYROX competition or just looking for a challenging and effective workout.
Hybrid Strength
A structured training session designed to prepare participants for the demands of a HYROX competition, which combines endurance and functional strength challenges. These classes typically focus on building muscular strength, power, and endurance through a mix of resistance training and high-intensity functional exercises.
The sport for everyone.
With HYROX programming included in your NAC membership, you have unlimited access to expert-led classes tailored to all fitness levels. Whether your goal is to improve conditioning, build strength, or simply try something new, HYROX training at NAC offers a supportive and challenging environment to push your limits and achieve results.
HYROX Training FAQ
HYROX is an international fitness race designed to challenge both strength and endurance through a consistent, standardized indoor format. Unlike obstacle course races, every HYROX event around the world follows the same structure, allowing athletes to accurately track progress and performance.
Each race consists of eight 1-kilometer runs, each followed by a functional workout station. While participants cover a total of 8 kilometers, the race incorporates a variety of demanding exercises, including sled pushes, sled pulls, rowing, burpee broad jumps, and sandbag lunges. This unique combination of cardiovascular endurance, functional strength, and mental resilience makes HYROX one of the most comprehensive and challenging fitness events in the industry.
Workout Stations: Ski Erg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmer’s Carry, Sandbag Walking Lunges, Wall Balls
Equipment Used: Ski Erg machine, sleds & pull ropes, rowing machine, kettlebells, sandbags, medicine balls
Reservations open 24 hours in advance and are required for all HYROX classes. Reserve your spot through the NAC app under the Studio Fitness schedule.
Please note: All HYROX classes are held at our dedicated training facility, Newtown Performance Institute, located at 114 Pheasant Run, Newtown, PA.
Kid's Club users have 2 hours of complimentary childcare per day for each child. One check-in per guardian per day is permitted.
View Kid's Club hours here.
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