Know Your Body Composition
Know your body composition as opposed to simply monitoring your weight with the InBody 770. It’s a non-invasive and pain free test.
60 Seconds Measure your fat, muscle, and water levels in less than a minute. There is no dunking, no pinching and no discomfort. Simply stand on the device and hold the hand electrodes to test.
Bioelectrical Impedance Analysis
Safe, low-level currents are sent through the body through the hand and foot electrodes. The impedance the currents encounter are measured, and from there, your body composition is derived. With InBody’s patented technology, BIA has never been more highly correlated with gold standard methods until now.
Your InBody results sheet will automatically print once the test is complete.
This makes the tool valuable to athletes and active individuals, those trying to lose weight and those with chronic disease such as high blood pressure and kidney disease. As a percentage of fat is necessary for healthy bodily and physiological function, risks arise when body composition is too high, as well as too low.
“Before my first assessment, I didn’t know anything other than what my scale was telling me at home- and I got sick of looking at that. The assessment told me where I was at and where I needed to go. I’m able to set more realistic goals for myself and not focus on losing weight, but gaining muscle and eating right.”
InBody results are used to see what’s working for you in your current exercise, dietary and hydration practices and where to improve. The results allow for more focused fitness and nutrition plans going forward. That’s why we’ll have our InBody experts guide you through your InBody analysis from start to finish and suggest how to maintain or improve your overall health.
Guidelines For Testing
Consistency is key with the InBody assessment. If your first assessment is done at night, the second should be too. As close to the day and time as possible. For the most accurate results, there are a few steps you should follow:
Do not exercise before testing
Try to take the test in the morning as an empty stomach produces most accurate results
Use the bathroom before your assessment
About Using InBody
- One assessment is included in your NAC membership every 6 months
- $25 for each additional assessment
- Personal training clients can use the InBody monthly with their trainer
- Non-NAC members may schedule an appointment for $40 a session
- The session includes: the assessment, explanation of results, and a current fitness program review