NAC Attack Swim Team

The 2018-2019 NAC Attack Swim Team season runs from September to early May! Our goal is to encourage each child to do their best and make personal progress and improvement.  To this end, we will participate in a number of swim meets that are focused on individual events.

Registration for the 2018-2019 swim season is in the beginning of September. If new to swim team, registration is done after your athlete has completed their time assessment.

For inquiries regarding NAC Attack Swim team, please contact

Making Swimming Better

Required Equipment: Two pairs of goggles, swim cap, water bottle & appropriate size fins. All female swimmers must wear a one-piece bathing suit.

Practice Information: During practice, we request that all parents remain off of the pool deck. This allows your child to focus on practice and allows the coaches to focus on the swimmers.

  • If you wish to observe practice please do so from the observation area.
  • If you have questions for the coaches please make time to talk to them before or after practice.
  • Swimmers are NOT to be in the water before or after practice engaging in recreational swimming.

Competitive Swim Meets: We encourage all swimmers to participate in as many swim meets as they can during the swim season. Parents will receive meet information in advance and if they would like their children to participate in that specific meet, they must turn in the meet entry and additional fees at the appropriate time in order to be entered into the meet.

Parisi Training: All athletes have an the option to purchase an unlimited Parisi package as part of the NAC Attack Swim Team.

There are no make-up practices during the season.

Team Requirements & Practice Times

White Team (previously known as Bronze) – Must have knowledge of 3 out of 4 competitive strokes (free, back, breast & butterfly). Swimmers must also be able to finish their 25m of free & back stroke in under 1 minute.

  • Monday 7:15-8:00pm & Wednesday 7:15-8:00pm

Blue Team (previously known as Silver) – Must have knowledge of all 4 competitive strokes (free, back, breast & butterfly). Swimmers must also be able to finish their 50m of 3 out of 4 strokes in under 1 minute, 30 seconds.

  • Tuesday 7:15-8:00pm, Thursday 7:15-8:00pm & Saturday 11:30-12:30pm

Black Team (previously known as Platinum) –  Swimmers must demonstrate & complete all 4 competitive stokes (free, back, breast & butterfly). Swimmers must also be able to finish their 50m of 3 out of 4 strokes in under 1 minute.

  • Tuesday 4:15-5:15pm, Wednesday 4:15-5:15pm, Thursday 4:15-5:15pm & Saturday 11:30am-12:30pm

Let us know you’re interested!