KIDS FITNESS CLASSES

FITNESS ACTIVITIES TO LEARN & GROW TOGETHER

Our mission is to create a fun and safe environment for children of all ages, and to promote healthy bodies & healthy minds. We teach children that exercise can be fun at a young age through or programming and offerings.

Kids fitness classes include: Aerial Dance, The Trip, Six Zone, Alpha, a variety of sports classes, and electives like art, STEAM, and cooking.

These kids fitness classes, which are included in family membership, are designed to be recreational . Competitive youth sports training is available on site through the Newtown Performance Institute, Ghost Baseball, and the NAC Gymnastics Team.

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Kids Fitness Activities

Our kids fitness class program has been modeled after some of our most popular adult fitness classes.

Kids fitness classes include: Cycling, Power, HIIT & Kick, Sports, Six Zone, Mini Six Zone, Bounce Boot Camp and more! A coach will be present to assist in form and motivation.

These kids fitness classes, which are included in family membership, are designed to be recreational. Competitive youth sports training is available on-site through Parisi Speed School, PRD Baseball Academy, NAC Sharks Swimming, and NAC Gymnastics Team.

Gymnastics is one of the most comprehensive lifestyle exercise programs incorporating strength, speed, flexibility, balance, coordination, power, endurance and discipline.

Shy or bold, children benefit from beginning their own practice and learning how to move their bodies.

Whether they choose to do recreational gymnastics classes, our 6-week progression-based gymnastics program or join our competitive exhibition team, the skills and dedication learned from gymnastics will benefit a child’s overall development.

While recreational classes are fitting for anyone, the gymnastics USAIGC competition team requires more practice hours and year-round commitment. Learn more here.

Healthy mind, healthy body. For many of the same reasons that yoga is important for adults, it is important for kids.

Helping to relax, improve sleep, improve emotional regulation, relieve stress, increase empathy, and improve mood and affect – yoga is great for children of all ages.

In addition to yoga classes for kids, Aerial yoga is also offered.

To the young child, verbal language and movement are entwined. Children develop enhanced sensory awareness, cognition and consciousness through dance and movement.

Through zumba and a variety of dance classes offered, children will be taught to move in a fun and imaginative way to develop basic movement skills.

Classes include general dance classes for kids, Zumba and TikTok Hip Hop!

Recreational Team | The Recreation Program is for beginner and intermediate gymnasts ages 4 & older that are interested in learning gymnastics or progressing without intent of moving to our competitive team. This program is based on the fundamentals of gymnastics with a strong emphasis on building technique and discipline.

Pre-Team | The Pre-team program is for intermediate gymnasts ages 4 & older. This program builds on existing fundamentals with high intensity and disciplined practices, preparing gymnasts mentally and physically for successful participation in a USAIGC competition team.

USAIGC Competition Team | The USAIGC competitive gymnastics team is the highest level of gymnastics for ages 5 & older that is offered at the Newtown Athletic Club. The team is invite only, and gives gymnasts an opportunity to explore the competitive world of gymnastics at a smaller scale. We offer routine training in all USAIGC levels, and focus our program around building mentally and physically strong and confident gymnasts on all events. All gymnasts are evaluated at the beginning of the season and placed into the appropriate level by our head coach. We compete in 5-7 competitions a season, host mock meets, in-house performances, team bonding nights, take part in local parades, and more.

For more information, contact gymnastics@newtownathletic.com.

Gymnastics Team Website
 
 
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How Kids Fitness Classes Work

Our Kids Fitness Program allows your child to take new classes each week.

Reservations are required for each class via the NAC app. Registration for all Kids Fitness classes will open Sunday for the entire week.

  • Unlimited drop-in classes are included in Family Membership.
  • Registration will remain open until 30 minutes before the class.
  • Parents can choose to either register themselves for their child’s class(es) to reserve the spot, or can choose to create the child his/her own account for the NAC app. This process is set up like adult group exercise classes.
  • Please note: Classes are subject to be cancelled or combined with another class due to low enrollment.

Only the Primary Member will be able to schedule and make a reservation for kids classes. If you would like to adjust your membership, please reach out to member services as soon as possible at memberadmin@newtownathletic.com or call 215-968-0600 x 101.

For questions or more information about Kids Fitness classes, please contact programs@newtownathletic.com or call 215-968-0600 ext. 156.

Monday – Thursday mornings & nights, and Saturday mornings.

Unlimited drop-in classes are included in Family Membership.

Waitlist | If you join the waitlist, once a spot opens up everyone on the waitlist will be notified. First come, first serve basis.

No-show fee | If a spot is reserved for a class and you do not attend, or unenroll within 2 hours of the class start time, a $15 no-show fee will be automatically charged to your member account.

Kids Class Schedule
Kids Aerial Yoga Classes

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