FITNESS PROGRAMS

TRAINING & PERSONAL TRAINERS

Go beyond your typical routine or simply get started on your journey to discovering all the ways to support a healthy lifestyle.

A stronger and healthier you is the goal of each comprehensive fitness program at the Newtown Athletic Club. From one-on-one personal training to private Pilates or group personal training to private yoga instruction, you will set goals with your new confidant in fitness and meet them together.

 

Schedule A Fitness Onboarding Session

Personal Training & Group Training Classes

It’s personal, really. It’s all about you. Your needs, interests and goals are the most important part in creating a sustainable healthy lifestyle program.

Our personal training programs consist of:

  • One-on-one personal training
  • Small group personal training with 6-8 participants
  • Partner personal training
  • Yoga or Pilates private training

At every step, you’re driven by well-developed programs by the industry’s most elite fitness professionals.

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a newtown athletic club trainer working with a client on a bosu ball
Personal Training Classes

Certified Personal Trainers

Behind every career personal trainer is a science-backed training program – so, whether you’re looking to lose weight, tone up, gain flexibility or balance, build strength or feel more confident, we’ll help you get there.

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Complimentary Fitness Onboarding

Enhance your current or new fitness routine with a complimentary fitness onboarding session with a certified trainer.

You’ll meet with a certified trainer for 60-minutes. This session can be focused on goal setting, completing a movement screen, conducting a workout overview or creating plans for an enhanced or new current fitness routine.

This appointment also includes an InBody 770 Body Composition Assessment. To get where you are going, you must know where you are starting. With InBody Assessments you can track your progress over time and make adjustments with the help of our fitness specialists.

Request A Fitness Onboarding Session
certified personal trainer one on one

The NAC Fitness Challenge

Kickstart your fitness goals with guidance from our personal training team, encouragement from fellow members and a little bit of healthy competition! The NAC Challenge is an 6-week contest designed to provide lasting fitness results. Led by our Personal Training team, the challenge will consist of daily encouragement, accountability, goal-setting, tailored nutritional programs, and team training. There are multiple challenges throughout the year with different goals to best support members and the community.

Each Fitness Challenge participant will receive:

  • 6-week workout program (tracked via TrainHeroic app)
  • 3 team training workouts per week
  • Coaching strategy session
  • 2 InBody assessments
  • Access to the NAC Challenge Facebook page
  • Community support
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